Organic Moong Daal, (split& skinned green gram)

Packed With Healthy NutrientsMung beans are rich in vitamins and minerals.One cup (7 ounces or 202 grams) of boiled mung beans contains (3):Calories: 212Fat: 0.8 gramsProtein: 14.2 gramsCarbs: 38.7 gramsFiber: 15.4 gramsFolate (B9): 80% of the Reference Daily Intake (RDI)Manganese: 30% of the RDIMagnesium: 24% of the RDIVitamin B1: 22% of the RDIPhosphorus: 20% of the RDIIron: 16% of the RDICopper: 16% of the RDIPotassium: 15% of the RDIZinc: 11% of the RDIVitamins B2, B3, B5, B6 and seleniumThese beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more !!