Organic Arhar dal/Toor dal/Tuvar dal (Yellow split Pigeon peas

Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals (compounds found in plant foods that have been linked to significant health benefits). The typical wholegrain cereal food is:
* low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid
* cholesterol-free
* high in soluble and insoluble fibre, and resistant starch
* an excellent source of carbohydrates
* a significant source of protein
* a good source of B group vitamins, including folate
* a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
* a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.